The Summer Menu: What to Eat (and Avoid) When the Heat Turns Brutal
30 Jun 2026
When the thermometer climbs past 35°C, the last thing most of us want is a heavy meal. There's a reason for that: digesting food generates internal heat, and in extreme temperatures, the body naturally tries to reduce its workload by suppressing appetite . But while reaching for a cold beer or an iced coffee might feel instinctive, these choices can quietly worsen dehydration.